Healthy Asian Recipes Stir Fry
Crank up the flavour of healthy food with a chinese steak stir fry that combines contrasting fruit ginger and soy notes 25 mins.
Healthy asian recipes stir fry - Shiitake mushrooms also add a meaty taste without adding fat while bok choy a chinese variety of cabbage is an excellent source of vitamin c. And the sauces are mostly made with pantry staples like soy sauce peanut butter rice vinegar and different types of oils. With most stir fry recipes you can make modifications or swap in certain ingredients for others.
Enjoy this quick and healthy pork and aubergine stir fry on busy weeknights. Look for lee kum kee premium oyster flavored sauce in the asian foods aisle of your grocery store. Raw boneless skinless chicken breast cut into bite sized pieces.
You can purchase bottled stir fry sauce in the international foods section of the grocery store but to be honest it s incredibly affordable and easy to make at home. This recipe for two also gives you leftovers to make pork aubergine lettuce cups for lunch the next day 45 mins. Plus you can completely control all the ingredients.
Canned sliced water chestnuts drained and roughly chopped. 2 1 2 cups frozen asian style stir fry vegetables. Serve over brown rice for a meal that s packed.
Sesame oil or olive oil. Asian style chili garlic sauce. Think of stir fry sauce as the gravy of a stir fry it adds a silky rich texture and tons of flavor.
