Healthy Asparagus Quiche Recipe

This particular quiche uses the asparagus stalks to add some stability to the egg. This crustless asparagus feta quiche is the perfect choice for a springtime breakfast brunch lunch or even for that quick weeknight dinner meal we are definitely feeling the need for light and airy dishes after all the heavy meals we ve eaten during the winter months. Cool 10 minutes before serving.

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Grease a 9 inch deep dish pie pan.

Healthy asparagus quiche recipe - A healthy asparagus quiche made with fresh asparagus red onion garlic and mozzarella cheese all baked in a tender and flaky pie crust makes a breakfast lunch or dinner your whole family will love. In fact you only have to. Evenly sprinkle the feta over the asparagus.

1 egg white lightly beaten. Make the filling takes 2 minutes 10 if you also want to cook asparagus bake quiche. Tips for making asparagus quiche.

An easy to make quiche perfect for spring. This asparagus quiche recipe is long takes 1 hour and 20 minutes but it s not complicated. A crustless quiche recipe is an especially healthy way to consume asparagus because it cuts down on carbs.

Pour over asparagus mixture. Quiche can be served for breakfast lunch or dinner. Add flour and toss.

This crustless quiche is perfectly seasoned with staple ingredients that you more than likely already have in your pantry. 2 8 inch unbaked pie shells. We are celebrating one of our favorite seasonal vegetables in this recipe.

Whisk together eggs cream salt basil and cayenne. Lightly coat a large skillet with nonstick cooking spray and briefly preheat over medium low heat. Sauté for 3 4 minutes or until tender.

Other veggies that will work in this quiche are chopped broccoli florets very small pieces chopped zucchini well dried canned chopped artichoke hearts bell peppers or cooked and drained spinach. Arrange asparagus 1 cup swiss cheese and 2 3 cup french fried onions in plate. 1 1 2 cups half and half cream.

1 pound fresh asparagus trimmed and cut into 1 2 inch pieces. Add the asparagus and sprinkle the basil over the top of the vegetables. Transfer the asparagus to the prepared baking pan.

Blind bake the crust. Split the reserved asparagus spears lengthwise and arrange cut side down in a wheel pattern on top of filling. Bake at 325 for 25 minutes.

But with a few tips you ll be much more likely to have success even your first time out. Preheat oven 350 degrees. Shredded part skim mozzarella can be used instead of the feta cheese if preferred.

Carefully pour in the liquid egg. Jump to recipe keyboard arrow down. All in all this asparagus quiche is super easy to throw together whenever you need a protein and vitamin packed dish.

Combine the asparagus pieces and onions. Bake your asparagus quiche for 35 45 minutes or until just set.

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