Healthy Baked Eggplant Recipes
These baked eggplant recipes are hearty healthy and delicious.
Healthy baked eggplant recipes - Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill. Healthy baked eggplant parmesan stacks a delicious appetizer that is bursting with fantastic flavours. Healthy crispy baked eggplant with parmesan keri glassman nutritious life fresh basil salt marinara sauce dried basil shredded parmesan cheese and 5 more turkish baked eggplant with chile feta and mint leite s culinaria.
For years i made this recipe the traditional way by frying the breaded eggplant slices in a heavy skillet in oil. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant. Traditional versions of this dish can tip the scales at nearly 1 000 calories and 30g sat fat per serving.
This recipe is a great low carb twist on the comforting classic and can be made in fewer than 30 minutes simply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake. How to cook eggplant 2 easy ways. I like to make healthy baked crispy eggplant slices to serve as an appetizer with my homemade tomato sauce recipe to use a dipping sauce.
Baked eggplant prep time. A smothering of sauce and cheese keeps the classic flavor that you know and love while keeping the calorie count low. But then i discovered how to get crispy baked eggplant slices to use in healthy eggplant recipes without frying them in a ton of oil.
And since they all skip the deep frying you can afford to take seconds. 2 3 large eggplants peeled sliced thin cup olive oil 3 garlic cloves sprig of parsley balsamic. It takes a little.
Contest winning eggplant parmesan because my recipe calls for baking the eggplant instead of frying it unlike most eggplant parmesan recipes it s much healthier. This makeover cuts that by more than two thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Healthier recipes from the food and nutrition experts at eatingwell.
This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried. A lot lighter than the classic eggplant parmesan but as yummy. 20 minutes servings.
2 15 chicken thigh recipes for the instant pot this collection of top rated recipes highlights this versatilty featuring chicken thighs with international accents from chicken curry to cacciatore chicken teriyaki to chicken tagine biriyani and butter chicken and much more. The eggplant is baked until beautifully tender and the parmesan is giving a nice sharpness. You will make this baked eggplant parmesan again and again.
