Healthy Black Eyed Peas Recipe Crock Pot
How to make crock pot black eyed peas stew.
Healthy black eyed peas recipe crock pot - Eating black eyed peas on new year s day is a southern tradition. Remove bay leaves before serving. Black eyed peas nutrition.
In a medium saucepot or dutch oven add the black eyed peas garlic onion bell pepper tabasco salt liquid smoke mustard bayleaf and veggie broth 5 cups of broth water if using unsoaked peas 4 cups if using soaked peas bring to a boil turn down to low or to a low simmer and cook for 45 minutes to one hour uncovered. The beans are thought to bring prosperity in the new year. Makes 12 half cup servings.
For the stove top. Just one cup of cooked black eyed peas otherwise known as cowpeas has 160 calories and a slight amount of fat. One cup of black eyed peas delivers 20 percent of the daily value of magnesium calcium and iron and that s just the start of the nutrition black eyed peas provide.
Cover the crockpot and cook on a high setting for 4 hours or low for 6 8 hours or until all the vegetables and black eyed peas are tender. Place all ingredients in the crockpot. Traditional black eye peas get their flavor from ham hock.
Peas and beans for whatever reason sometimes stay tough in the slow cooker. One of my favorite traditions at the start of every new year is to serve my easy crock pot black eyed peas recipe. Many feel that salt and acidic ingredients slow the softening.
Sort and rinse black eye peas. Crock pot black eyed peas and collard greens the spruce eats onion black eyed peas bacon cider vinegar red pepper flakes and 7 more crock pot black eyed peas and ham recipes that crock. Garnish with coriander and serve hot with brown rice quinoa or crusty whole wheat bread.
Cook on low for 6 7 hours.