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Use this guide to see how you can make simple substitutions to give your recipes a healthy boost.

Healthy cooking alternatives - And i get it. By mayo clinic staff. If you make sure you re eating organic dark chocolate instead of milk or white chocolate you ll find it s much better for you.

15 healthy alternatives to junk food. These food swaps are easy to make and taste so good that it won t be hard keeping the cravings away. A list of 10 simple food substitutions that can help you eat healthier and and more nutritious food.

Dietitians share healthy alternatives to popular ingredients including the best egg substitute high protein meatless meats and swaps for cooking oils. One cup mashed banana works perfectly in place of 1 cup fat. Dark chocolate is actually quite nutritious and contains fibre iron magnesium copper potassium phosphorus zinc and.

Luckily we ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good. It s really difficult to eat healthy all the time. Here are our 10 healthy alternatives to unhealthy food.

Whipping up healthy meals may be easier than you think. From salty chips to sugary ice cream cones the taste of junk food can be oh so tempting.

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