Healthy Cooking Eggplant

From eggplant parmesan to eggplant salsa here are the best healthy ways to cook our favorite late summer veggie. Traditional versions of this dish can tip the scales at nearly 1 000 calories and 30g sat fat per serving. Transfer the eggplant to the baking pan forming a layer on the bottom of the pan.

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Healthy cooking eggplant - Check out these healthy eggplant recipes for inspiration. This makeover cuts that by more than two thirds and still has plenty of marinara melty cheese and crispy baked eggplant. It s grown around the world and makes its way into an array of cuisines.

After about 30 minutes in the oven you can scoop out the insides and stuff the eggplant. The salting will draw out the bitterness from the eggplant drawing out the salt with it. This recipe is a great low carb twist on the comforting classic and can be made in fewer than 30 minutes simply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake.

How to cook eggplant 2 easy ways. Healthier recipes from the food and nutrition experts at eatingwell. Shiny purple eggplant is the perfect base for meatless dishes or a welcomed addition to burgers seafood dishes and pastas.

First up this stunning and healthy eggplant parmesan. Eggplant is actually a berry a very large berry and like the tomato it s a member of the nightshade family. Heat olive oil in a large skillet.

Depending on how you prepare it eggplant can be firm and meaty soft and silky or even crunchy. There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. Eggplant parmesan baked eggplant and more than 460 trusted eggplant recipes including easy and healthy options.

Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant. Add the eggplant and sauté until slices are browned on both sides. To bake a whole eggplant first pierce the skin with a fork the way you would a baked potato.

Pasta pizza dips and more all made healthy thanks to eggplant. Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill. Add cooking spray as needed to keep sautéing the eggplant.

Despite its perplexing name eggplant is an amazing food to cook with.

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