Healthy Cream Of Asparagus Recipe
Add asparagus season with salt and pepper and cook until golden 5 minutes.
Healthy cream of asparagus recipe - Cream of asparagus cheddar soup if you find yourself craving for some healthy soup this summer this low carb high fat recipe is worth a try. The potatoes add body and a creamy texture so no real cream is necessary. I first tuned into the idea of asparagus as the herald of spring back when i read this book i didn t grow up with the concept of seasonal eating meaning eating what s in season now because it a tastes its best b is kinder to the environment as it doesn t need to traverse as many miles c is a great way to support local growers and.
One of the easiest ways to lighten up any cream of type soup is to remove the heavy cream and butter. I watered a little sour cream down and drizzled a little more on top. Asparagus soup a recipe to celebrate the season.
Asparagus soup without cream. Healthy cream of asparagus soup is made vegan and non dairy by using coconut milk instead of heavy cream. We grow everything but the sour cream right here on the ranch so it is super economical but still inexpensive if you need to buy the ingredients.
This recipe can be enjoyed year round since it tastes great served warm or chilled. Half of a lemon cut into wedges. Fresh shaved or grated parmesan cheese for garnish optional.
Asparagus soup is a simple spring recipe that is cozy nourishing and delicious. Those two ingredients tend to be packed with fat and calories which negates the whole healthy lifestyle system of the 21 day fix and similar programs. If you love this asparagus soup recipe as much as i do make sure to give it a 5 star review in the comments below.
Put that fresh spring asparagus to good use in this creamy soup. Asparagus and onion are cooked in chicken broth pureed and combined with milk sour cream and a little fresh lemon juice. Fresh ground black pepper.
This healthy creamy soup is made with no cream it s simply pureed with a little sour cream which you can totally omit if you want to keep it dairy free. Serve this creamy vegan dish for a whole30 lunch or as a paleo appetizer for dinner. It is a healthy cream of asparagus soup that is made with potatoes rather than cream.
You will need a food processor to puree the asparagus but the rest is just about tossing in the ingredients into the pan. 3 cups baby spinach. I am quickly becoming addicted to this easy to throw together soup.
Chicken bone broth soup recipe. Add garlic and cook until fragrant 1 minute. In a heavy pot over medium heat melt butter.
6 to 7 cups asparagus broth from recipe above 2 pounds asparagus woody ends trimmed and used for broth.
