Healthy Deviled Egg Recipes
You can make these ahead of time but they re better when you make them the same day you plan to serve them.
Healthy deviled egg recipes - Peel the egg shells gently tap the eggs on the counter all around the shell to break it then peel off the shell. We dress these eggs up with simple and healthy mix ins and toppings. Cook time 10 minutes.
Here s a healthy recipe for classic deviled eggs that you can make again and again. Scroll down to the recipe card for the detailed instructions. This recipe is great to bring to potlucks and gatherings but its just as delicious for a healthy snack around the house.
Here are the basic steps. Playing with the fillings is also a good way to make deviled eggs healthier. In our classic deviled eggs recipe we swapped out half the full fat mayo for nonfat greek yogurt for deviled eggs that are just as creamy as traditional ones but have fewer calories not to mention more protein and gut healthy probiotics from the yogurt.
Healthy deviled eggs recipe. Pierce a tiny hole at the top of the big end of the eggs then lower into boiling water. Mango guacamole for 2 egg halves 1 egg yolk mashed.
Boil for 30 seconds then reduce to the lowest stove setting for a very gentle simmer. Try a recipe with a spicy twist or stick with the classic version for an easy party treat. How to make greek yogurt deviled eggs.
Canola mayo lends creaminess without the fat tangy apple cider vinegar sneaks in extra nutrients and smoky sweet paprika. In this deviled egg recipe from the l a based party board company lady larder the flavor of the creamy yolk filling is classic. Cut the eggs in half lengthwise then use a small spoon to gently scoop out the yolk.
Serve them alongside your favorite hot sauces so everyone can add. Lady larder s deviled eggs 1. This healthy deviled eggs recipe reserves some of the seasoning to sprinkle on the usually bland whites as well.
3 tablespoons diced mango. Full of protein and healthy fats it s a filling choice. Total time 40 minutes.
2 teaspoons chopped cilantro. 2 teaspoons diced red onion. Remove the yolks into a small bowl and arrange the whites on a serving plate.
Use a fork to mash the egg yolks then mix the remaining ingredients into them. These deviled eggs deliver the majority of their calories coming via fat which also makes them keto friendly. Healthy deviled eggs recipe.
Start by cutting each egg in half lengthwise. When adding the mixture back into the hard boiled egg halves you can use a re usable piping bag or a plastic bag with the tip cut off. Trading regular mayo for low fat is an easy way to shave off.
Prep time 30 minutes.
