Healthy Eating Food Pyramid For Kids

In this video we are going to know everything about the food pyramid.

Healthy eating food pyramid for kids - The food pyramid for kids helps parents plan healthy meals and educate their children. Our post outlines the recommendations for kids of all ages. The healthy eating pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health.

Food pyramid for kids and my plate. Learn about the foods you need to eat every day to be healthy and strong. It contains the five core food groups plus healthy fats according to how much they contribute to a balanced diet based on the australian dietary guidelines 2013.

Grain group vegetable group fruit group milk group protein group. A food or diet pyramid is a diagram that represents the optimal amount of servings of the basic food groups a child should eat each day to achieve health. If we eat healthy and do exercise we will grow strong both mentally and physically.

The first one was published in 1974 in sweden more than 25 other countries and organizations also use food pyramids as guides to a healthy diet.