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How much time do you have.

Healthy egg cup recipes - This breakfast egg cups recipe is the perfect breakfast on the go. You guys know i am allergic to dairy i can handle ghee and goat cheese so these are of course dairy free. I am so happy that these are dairy free.

This search takes into account your taste preferences. Fat 7 carbs 2 protein 9. Enter baked egg cups.

Once you add the mix ins you add one scrambled egg per cup. 15 minutes or less 30 minutes or less 45 minutes or less no restrictions. 12 serving size.

Get lots more ideas for kick starting your kids days in our roundup of 28 high protein breakfasts. They re ready in under 30 minutes and easily transportable. Allow cups to cool and enjoy immediately.

Make them ahead of time refrigerate or freeze them and then heat them in the microwave when you are ready to eat. They will inflate slightly while they are in the oven but they will deflate once they cool. Healthy breakfast egg cups recipes 967 927 recipes.

You can also whisk all the eggs and fill each muffin cup leaving 1 4 from the top. Add sauteed veggies into the bowl with the whisked eggs. Seriously so easy to make absolutely delicious and you can really change up what you put in them.

Bake for 17 20 minutes or until the egg cups are no longer jiggly and an inserted toothpick comes out clean. Pour egg mixture into muffin cups evenly. Can you freeze these baked egg cups.

Whip up one of these healthy egg cup recipes so that you can have a healthy high protein snack or breakfast all week long. Bake them for 20 minutes. Yield 12 1 x.

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