Healthy Egg Quiche Recipes
2 15 chicken thigh recipes for the instant pot this collection of top rated recipes highlights this versatilty featuring chicken thighs with international accents from chicken curry to cacciatore chicken teriyaki to chicken tagine biriyani and butter chicken and much more.
Healthy egg quiche recipes - I use danish creamery s organic butter with coconut oil. Today i m sharing a mediterranean profile. This healthy quiche recipe is perfect for entertaining the quiche can be made ahead and is just as flavorful served warm or at room temperature.
Use eggs that are as fresh as possible and if you are able use organic or cage free eggs. Whisk egg whites garlic powder cayenne pepper salt and pepper together in a bowl. I hope you enjoy them as much as i do.
Any milk will be ok. For this healthy quiche we used ingredients like spinach turkey bacon mozzarella cheese onion almond milk and of course eggland s best eggs to create a variety of delicious flavors. Please scroll down to check out my recipes.
Filled with shrimp spinach oregano caramelized onions and feta cheese this healthy quiche with a whole grain crust is perfect for breakfast or brunch or served with a light salad for lunch. I used a blend reduced fat shredded cheddar and mozzarella. Here s the thing about quiches you can customize them any way you want.
Bake in the preheated oven until quiche is set in the middle about 25 minutes. Recipe tested with both skim milk and unsweetened plain almond milk. The reason i have so many quiche recipes on this blog is that i adore quiches.
Keep in mind this will increase the calories per serving. Leftovers are great too and easy to pack up for lunch at the office or to enjoy for breakfast during the busy workweek. Pour egg mixture into a 10 inch round pan.
I m a big fan of the flavors especially the brininess of the olive and the roasted red bell peppers combined with feta cheese. Mini quiches are quick easy go tos for breakfast lunch or dinner. They are pretty elegant and easy.
Ingredients for making crustless quiche. Egg whites you can sub whole eggs for the egg whites in the recipe. Add zucchini onion mixture cauliflower and pepperjack cheese.
Use your favorite like goat cheese feta gouda etc. It s always a 2 1 ratio egg whites to whole eggs in recipes. Baked quiche freezes well up to 2 months thaw overnight and bake at 350 f 177 c to warm up for 20 minutes give or take.
I often make them when we have company but i also make them just for the four of us. Turkey bacon you can use pork bacon chicken sausage or ham. The saltiness from the bacon the creaminess from the cheese and the fluffiness from the eggs makes this quiche stand out above the rest.
