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Lightly spray a wok or large saute pan with cooking spray or use olive oil and heat over low heat.

Healthy egg roll recipes - This recipe transforms the popular fried egg roll appetizer into a healthy low carb main dish. Cover and microwave for 3 minutes or until softened. Preheat oven to 350 degrees.

It s the best of both worlds. Cut egg roll wrappers in half and cut each half into 5 triangles for a total of 20 chips. The filling of chicken and veggies is quickly sautéed with a few flavorings before being wrapped up inside of store bought egg roll wrappers since this recipe makes 16 delicious rolls it s great for a party game day gathering or as an appetizer for a family meal.

Not only is it a better for you version but it s super easy to make. For you egg roll cravers out there i ve got the perfect recipe. Place coleslaw mix in a large microwave safe bowl with 2 tbsp.

Preheat oven to 375 degrees. You can toss them in the fryer when you need them. Process until the chicken is ground to the consistency of ground beef.

Spray a large baking sheet with nonstick spray. Spray a baking sheet with nonstick spray. This easy egg roll in a bowl is made in just one pot in 20 quick minutes.

This egg roll in a bowl aka crack slaw is the perfect meal to make on a busy weeknight. Roll these up ahead of time and store them in the fridge for a make ahead appetizer or dinner side dish. In a food processor combine chicken breast garlic ginger and soy sauce.

Dissolve one tablespoon of the cornstarch into 1 4 cup water and set aside. All the deliciousness of an egg roll with non of the greasy fat and calories this easy healthy egg roll bowl satisfies my cravings for chinese food for just 1 weight watchers freestyle smartpoint. Total time 10 mins.

This recipe comes together in 20 minutes and everything can be made in one skillet. Egg roll in a bowl. When i am craving chinese takeout but still want to eat healthy this is what i make.

Prep time 10 mins. Spray a baking sheet with cooking spray. Get intensely crunchy homemade egg rolls with much less fat by using an air fryer.

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