Healthy Eggplant And Ground Beef Recipe
Hearty healthy eggplant beef recipe beefy savory and so satisfying this eggplant beef bake is a deliciously healthy hearty meal from gulf coast favorites cookbook.
Healthy eggplant and ground beef recipe - Combine the ground beef and vegetables in the skillet and stir in the flour salt black pepper and oregano. You ll still get the comforting flavors of italian food that you love but with an extra serving of veggies. Cook the onions and green pepper in the remaining oil until the vegetables are wilted.
Place a heavy casserole or bowl on top of the eggplant pressing down to squeeze out excess water. Add meat and onion and cook until well browned and all the liquid has evaporated about 10 minutes. I wanted to share this eggplant tomato ground beef skillet recipe on the blog because it s the easiest way i ve found to use up our asian eggplants.
A vegetable full curry raves niblets. Ground turkey chicken or beef will also work perfectly fine in this recipe. Add the tomato sauce and cook until thickened.
To make sauce heat olive oil in a pan over high heat. Ground beef and pasta casserole recipe this casserole is perfect for a busy week when getting in and out of the kitchen needs to be a snap. Full of fiber and lean protein this tasty casserole style meal is sure to fill up even the hungriest of eaters.
We all know that grass fed beef is the best but i don t buy it because we stock our freezer with ground venison burger meat. The marrying of flavors in one pot from the ground sirloin fresh vegetables aromatic seasonings and rigatoni make for a satisfying pasta dish with an easy cleanup. Drain in a colander or on paper towels.
Recipes like pasta puttanesca with beef and zucchini lasagna are delicious filling and great for. Ground pork is great as it has a lot of flavor but using ground turkey will result in a much leaner meal. Brown the ground beef in 2 tablespoons of the oil stirring occasionally.
Use brown rice to amp up the fiber. The eggplant will be soft and tender when it has cooked through. If you have carrot ginger juice available to you try using it in place of the orange juice either one is delicious.
In a large kettle boil eggplant slices 5 to 10 minutes until tender. Sprinkle eggplant with 2 teaspoons of salt and place a layer of paper towels on top of the salted slices. Ground beef is the star of these italian inspired recipes.
These recipes include classics like spaghetti and meatballs and provide a fun twist on lasagna by using zucchini and eggplant. Eggplant sweet potatoes zucchini carrots bell peppers and spinach star in this healthy morocco inspired stew. How can you tell that the eggplant has cooked through.
Simmer until sauce has formed 3 to 4 minutes.
