Healthy Eggplant Curry Recipe
15 easy healthy eggplant recipes.
Healthy eggplant curry recipe - I added the yogurt to the curry after it was cooked and slightly cooled. Any leftovers will hold up well and are great for taking to work for lunch. Once all eggplant pieces are browned incorporate them into the sauce pan making sure to cover all pieces with the sauce.
Add lemon juice and salt. Delicious vegan eggplant curry with aromatic curry and fresh eggplants. One thing you may not know about eggplant is that it s a very versatile vegetable allowing you to create everything from a fancy curry roasted eggplant to simple eggplant fries.
Serve the curry warm over rice topped with chopped cilantro. Its common feature is the use of complex combinations of spices or herbs usually including fresh or dried hot chili peppers. Bharwa baingan is a hindi term that translates to stuffed eggplants.
This is an economical recipe and is great for vegetarians. The sauce should reduce and thicken slightly. Curried eggplants are a favorite with many indians and enjoy them often with rice or roti.
In india each region has their own way of cooking this dish. Heat the oil in a large non stick skillet. Add eggplant pieces to the pan and arrange in a single layer.
Saute until all sides are brown and crisp. There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. Cook gently until eggplant is cooked through about 15 20 minutes.
Stuffed eggplant curry is made very commonly in many states but the. Add the chopped tomatoes coconut milk water and the roasted eggplant. The eggplant was very mushy after being baked for 20 minutes.
Add the cumin coriander and turmeric. While it gets some hatred for its unique taste and mushy texture eggplant can be combined with ingredients such as onions. Despite its perplexing name eggplant is an amazing food to cook with.
We cook the eggplant in the oven to speed up the recipe and keep things from getting too unruly on the stovetop. Bharwa baingan is a indian style eggplant curry made by simmering small eggplants in a spicy onion masala. The potatoes make it a filling dish and the eggplant and mushrooms give it interest and pleasing texture.
A slow cooker recipe for a very tasty curry. I would make it again only i would do it with two eggplants to add more meat to the final dish. Curry is a dish that comes from the cuisine of the indian subcontinent.
Add the onion and garlic. Cook stirring for 2 minutes. The amount of curry paste can be changed to suit the taste of your family.
