Healthy Eggplant Meatball Recipe
You can freeze it both raw or cooked.
Healthy eggplant meatball recipe - If you are planning to freeze it raw keep everything raw except eggplants. Better than any eggplant recipes i get in a restaurant. Add the eggplant to a large food processor with the herbs parmesan and 1 cup of breadcrumbs and puree until combined.
Heat olive oil in a nonstick fry pan over medium heat add eggplant cubes cook until soft about 10 minutes. 2 in a mixing bowl place chicken lemon zest mint chives and cooked eggplant. If you know me you know i love eggplant.
I also love meatballs. Pour passata around meatballs and bring to the boil. Eggplant meatballs whether you serve them as a meatless main course piled on top of zoodles or pasta or served as an appetizer these eggplant meatballs are delish.
Add the eggplant capers and tomatoes and saute for another 10 15 minutes or until the eggplant are fork tender. Preheat oven to 350 degrees. Faqs about eggplant casserole recipe can i freeze this eggplant meatball casserole.
They are suitable for sauces side dishes appetizers and even more complicated dishes like eggplant meatballs crispy on the outside and soft on the inside. Preheat oven to 425 degrees f and line a baking sheet with parchment paper. The eggplant cane be purees until super smooth or left slightly chunky to give the meatballs a bit more texture.
I used ground turkey and almond meal but i am giving you alternative suggestions below. Brown meatballs until golden. Eggplant meatballs in marinara sauce is actually a meat free recipe that is vegetarian and gluten free.
Add the diced eggplant to a medium size mixing bowl drizzle on one tablespoon of olive oil and some salt and pepper and toss to coat. This eggplant meatball recipe is made with roasted eggplant creamy salty parmesan cheese italian breadcrumbs and fresh basil and parsley packed into a balls and then lightly fried served topped with marinara sauce. Mix using hands and shape mixture into 20 walnut sized balls.
2 15 chicken thigh recipes for the instant pot this collection of top rated recipes highlights this versatilty featuring chicken thighs with international accents from chicken curry to cacciatore chicken teriyaki to chicken tagine biriyani and butter chicken and much more. Eggplant meatballs are ideal as a main course or even as appetizing finger food. Bake the sliced and dried eggplants in the oven for about 15 minutes at 400f.
Yes i made eggplant meatballs. Not only for their taste but also for their versatility in recipes. There are countless ways to cook eggplants.
Reduce heat and cover with a tight fitting lid or piece of foil. Yes it is a freezer friendly meal.
