Healthy Eggplant Parm Recipe
I didn t have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top.
Healthy eggplant parm recipe - Eggplant parmesan doesn t have to include layers of deep fried eggplant and mountains of cheese. 2 15 chicken thigh recipes for the instant pot this collection of top rated recipes highlights this versatilty featuring chicken thighs with international accents from chicken curry to cacciatore chicken teriyaki to chicken tagine biriyani and butter chicken and much more. Despite its perplexing name eggplant is an amazing food to cook with.
I made the eggplant parmesan for easter and followed the same recipe for zucchini parmesan during the week. Traditionally eggplant parmesan is breaded and fried before baking. Don t skip the step of salting the eggplant especially if you want to freeze one of the casseroles.
This is one of my favorite ways to eat eggplant. His love inspired me to create a healthier homemade version that isn t fried or loaded down with oil. Perfect for meatless mondays or a family style italian potluck our healthier eggplant parmesan recipe is a winner.
Both times i received raves. A smothering of sauce and cheese keeps the classic flavor that you know and love while keeping the calorie count low. Isaac loves eggplant parmesan.
Make a healthy baked eggplant parmesan with crispy almond flour coated eggplant slices that are baked no frying or bread crumbs needed. 1 3 cup extra virgin olive oil plus more for serving. You will make this baked eggplant parmesan again and again.
Healthy baked eggplant parmesan. This healthy eggplant parmesan recipe has is satisfying without piling on the calories and fat. There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by.
Kosher salt and freshly cracked black pepper. Always use a good parmesan or romano cheese like locatelli or reggiano any time a recipe calls for grated cheese. Eatingwell s eggplant parmesan this is the perfect recipe.
It has tons of flavor is easy to make and freezes well for a make ahead meal. I made this lighter by roasting the eggplant in the oven instead using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. It is delicious and easy to make.
Healthy eggplant parmesan recipe this lightened up eggplant parm is part of our monthly rotation as a plant based version of our beloved healthy chicken parm or spaghetti squash chicken parm. We recommend using italian eggplants as they tend to have less seeds than other varieties. This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried.
