Healthy Eggplant Parmesan Recipe Without Breadcrumbs
By treating the eggplant with the olive oil and letting it bake i have tried to make a healthier version.
Healthy eggplant parmesan recipe without breadcrumbs - Cook on low for 1 2 hours. It has a smooth texture when cooked but can still hold its own on the grill or fried. Can be served with a vegetable pasta with an olive oil and oregano dressing.
A tasty healthy version of the traditional eggplant parmesan. It s gluten free thanks to the lack of breadcrumbs. To make it without breading you can leave out the breadcrumbs completely from the recipe.
His love inspired me to create a healthier homemade version that isn t fried or loaded down with oil. This recipe is as healthy as baked eggplant parmesan can get. It s not breaded and fried like traditional eggplant parmesan.
You could also coat the eggplant in almond flour crushed almonds or parmesan cheese. Fresh herbs that add flavor totally guilt free. I made this lighter by roasting the eggplant in the oven instead using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly.
Monday s cooking newsletter brought to my attention an old marian burros recipe for eggplant parmesan adapted from a recipe in jamie oliver s jamie s italy the recipe omits breading and frying the eggplant calling for roasting instead. Most eggplant parmesan recipes call for the eggplant to be fried. This baked eggplant parmesan without breadcrumbs has been heavily in rotation when i entertain.
Great for a lunch or dinner. For this eggplant parmesan recipe i slice eggplant widthwise and grill the slices. Less cheese and more sauce.
Isaac loves eggplant parmesan. If you want to make it in the slow cooker you can roast the eggplant as the recipe instructs and then add everything to the slow cooker. On wednesday using one eggplant from tuesday s csa and one very tired eggplant from several weeks ago i followed burros s recipe roasting a sheet.
The best healthy eggplant parmesan without breadcrumbs recipes on yummly sheet pan eggplant parmesan eggplant parmesan towers oven crisp pesto eggplant parmesan sandwich. Even though it doesn t have the traditional trappings of eggplant parmesan like breading and frying it s still rich and satisfying without the guilt or stomachache that comes afterwards if you. I decided take things a step further and make this dish grain free and.
Panko breadcrumbs vegetable oil eggs spaghetti sauce parmesan cheese and 4 more eggplant parmesan best recipe magazine all purpose flour fresh basil eggplants marinara sauce salt and 7 more. Relatively neutral in taste all it takes is a dash of salt a drizzle of olive oil and a slow bake to deem eggplant a prize of a bite. It rises to the occasion.
Traditionally eggplant parmesan is breaded and fried before baking. What makes this eggplant parmesan recipe healthy. This is one of my favorite ways to eat eggplant.
