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You ll also end up using different varieties of eggplants for different recipes if you regularly cook eggplant recipes.

Healthy eggplant recipes indian - Do you love our posts and recipes. Spiced eggplant lentils and mangoes combine deliciously in this indian inspired vegetarian salad. The original recipe calls for two spices i couldn t find at the.

Eggplant is a high fiber low calorie food that is rich in nutrients and comes with many potential health benefits. But after a pinterest session brought me this recipe i got one step closer and will definitely be making this one time and again. Bharwa baingan is a indian style eggplant curry made by simmering small eggplants in a spicy onion masala.

Although the taste texture and flavor is similar you will notice subtle differences. Roasted eggplant and tomato chutney. From reducing the risk of heart disease to helping with blood sugar control and weight loss eggplants are a simple and delicious addition to any healthy diet.

There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. Add onion and cook stirring until soft and starting to brown 5 to 8 minutes. Add garlic ginger and jalapeño.

Curried eggplants are a favorite with many indians and enjoy them often with rice or roti. Despite its perplexing name eggplant is an amazing food to cook with. Why is this healthy.

Follow us on facebook twitter pinterest instagram youtube tumblr for healthy easy and delicious. Bharwa baingan is a hindi term that translates to stuffed eggplants. I posted an eggplant curry recipe last year trying desperately in vain to re create the eggplant curry from a great indian restaurant in reno.

Stuffed eggplant curry is made very commonly in many states but the. We d love to see your creations so click a photo and tag us on instagram with the hashtag healthyindian3 and please give a star rating below. In india each region has their own way of cooking this dish.

Customize the spiciness of this by choosing mild medium or hot versions of salsa chili powders and curry powder. This recipe is a great low carb twist on the comforting classic and can be made in fewer than 30 minutes simply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake. Eggplants come in various shapes sizes and colors.

Meanwhile heat oil in a large skillet over medium heat. Cook until starting to soften about 2 minutes. One of my favorite indian dishes is eggplant curry.

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