Healthy Flapjack Recipe Jamie Oliver

Pulse the butter dried fruit and nuts oats and flour in a food processor until the mix comes together and away from the sides then pulse in the syrup until fully combined. Melt the butter and syrup together. Put the sugar syrup honey and butter into another large saucepan and heat gently stirring to melt it all together.

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I totally agree most of these ready made bars will be full of sugar and not so nice additives.

Healthy flapjack recipe jamie oliver - Grease and line a rectangular cake tin roughly 20cm x 30cm. Fresh fruit is also a simple place to start. Lightly oil a shallow 20cm 8in loose based square cake tin and line the base and sides of the tin with baking parchment.

Place the butter sugar honey and salt in a medium pan over a low heat then allow the butter to melt stirring occasionally. I ve experimented with my own healthier oat bars and flapjacks and my kids love them. Add the oat mix and date paste then mix well.

Some parents are concerned about sugar content and fructose levels but when comparing fresh fruit to a chocolate bar or a packet of crisps it s a far superior snack food. Preheat the oven to 200c 180c fan gas 6. Preheat the oven to 150ºc 300ºf gas 2.

Line a deep 20cm square baking tin with greaseproof paper and rub with olive oil. Preheat the oven to 180ºc 350ºf gas 4.

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