Healthy Fried Asparagus Recipe

Fresh asparagus is delicious many ways but it s especially tasty when fried that s because asparagus isn t fat soluble meaning that when you cook it in oil you don t lose any of the asparagus flavor. This quick and easy shrimp fried rice tastes better than takeout and is so much better for you. Air fried asparagus is a quick and easy side dishe to accompany steak roast chicken or fish.

good food recipes for dinner ham and cheese burger png fruit juice cocktail recipes non alcoholic healthy asian peanut dressing recipe german potato salad with bacon and pickles gluten free healthy recipe books healthy asian cauliflower recipe green healthy cooking avocado salad

Download

Drain on paper towels.

Healthy fried asparagus recipe - In a deep cast iron or electric skillet heat 1 1 2 in. 2 15 chicken thigh recipes for the instant pot this collection of top rated recipes highlights this versatilty featuring chicken thighs with international accents from chicken curry to cacciatore chicken teriyaki to chicken tagine biriyani and butter chicken and much more. Lightly oil a baking sheet or coat with nonstick spray.

Air fried asparagus makes the perfect healthy snack or crowd pleaser appetizer. With a touch of spice and crunchy asparagus you ll love this easy chinese recipe. This supereasy and healthy take on deep fried potatoes is a great side or appetizer at any meal.

The crispy textures are fantastic and the air fryer. These asparagus spears are generously seasoned with my homemade lemon pepper seasoning garlic granules pink salt and garnished with toasted sesame seeds and optional lemon zest. This truly is one of the most simple ways to enjoy asparagus in the air fryer.

This recipe has to be the perfect. See more ideas about recipes cooking recipes healthy recipes. Butter fried asparagus with black olive lemon mayonnaise 1 rating 5 0 out of 5 star rating the subtle flavour of asparagus works really well with salty pairings as with this salted anchovy balsamic and black olive mayonnaise.

Mar 7 2020 explore cathy malphrus s board fried asparagus on pinterest. Stir into dry ingredients just until moistened. Soak the asparagus in water first and then dredge without.

If you can t find fresh asparagus because it s not in season most stores sell frozen asparagus that s often cut in stems and pieces which could be good for bite sized fries. In a large bowl combine panko and parmesan. Fry asparagus in batches until golden brown 2 3 minutes on each side.

In a large bowl combine the first 7 ingredients. Chinese food lovers don t want to miss this healthy fried rice healthy chow mein or healthy kung pao chicken as well. Serve immediately with ranch.

Season with salt and pepper to taste. Dip asparagus into batter. Preheat oven to 425 degrees f.

Our fried asparagus has a crunchy crust and good spice level with a tender interior while the mayo is perfect for dipping. Or if you re a vegetarian this healthy asparagus in the air fryer recipe can be served on a salad or eaten as a snack. Combine beer and egg whites.

Download