Healthy Hummus Recipe For Weight Loss

The middle eastern staple is made primarily from blended chickpeas tahini oil and salt. While most hummus recipes use chickpeas as a base this low calorie and low fat version uses red lentils instead. A 100 gram 3 5 ounces or cup of hummus 164 calories 8 86g protein 2 59g fat 27 42g carbs fiber 7 6g remember when assessing is hummus good for weight loss these carbs are complex carbs and break down slowly.

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Making your own hummus is a great way of not only saving money but cutting calories too handy if you re trying to lose weight.

Healthy hummus recipe for weight loss - Roasted red peppers make this healthy dip extra flavorful. Low calorie healthy hummus recipe hummus or houmous not only tastes great but it s packed with protein healthy fats and soluble fibre making it a superfood in my opinion. Tahini is a paste made from sesame seeds the basic recipe is going to be the same whether you re eating it in a restaurant making it at home or buying a container of it at the store says new york city dietitian keri gans rdn author of the small change diet.

Hummus is super high in fiber as well as vitamin b6 folate and. Also the fiber content balances out the carb content to promote weight loss. Here are 10 reasons to eat hummus 5 reasons to make your own instead of buying it 6 tips for making the best hummus 3 ways to blend it 3 reasons why oil free hummus is a better option 1 fabulous recipe for oil free hummus.

This vibrant orange hummus recipe couldn t be easier just toss a few ingredients in the food processor and whir away. One 2 tablespoon serving provides you with 3 grams of protein and 1 gram of fiber. 10 reasons to eat hummus.

The red chillies and tobacco turn the heat up in this delicious healthy recipe. Pumpkin is one of the best weight loss vegetables around. It is low in calories and chock full of nutrients and fibre.

Serve with veggie chips pita chips or crudités.

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