Healthy Jerk Chicken Breast Recipe
You can save time by substituting 4 teaspoons of bottled minced garlic for the cloves in the rub.
Healthy jerk chicken breast recipe - Ideal for a family feast 1 hr and 20 mins. Make the salsa stir together the salsa ingredients and store in the fridge until ready. Recipe serves 4 6 people and makes great leftovers to scramble in eggs for breakfast or take for lunches on the go.
You can layer the spice mixture on the chicken as thick or thin as you like there should be enough to cover about 4 large chicken breasts or 1 1 2 lbs. Marinate the chicken pour the marinade into a ziplock bag and then add the chicken. The chicken in this low calorie dinner is brushed with lemon juice and sprinkled with a garlic jerk and thyme seasoning mixture.
6 boneless skinless chicken breasts 2 1 2 lb 1 small yellow onion cut into 1 inch chunks. Make the marinade put all your marinade ingredients into a food processor and pulse until mostly smooth. Place the spice rubbed chicken breasts on the hot grill or skillet.
The recipe calls for an indoor electric grill but we also show instructions for broiling and outside grilling. Caribbean jerk chicken note. Flavors are best if you let the chicken marinate overnight before cooking.
A great chicken dish full of flavour with jerk seasoning pineapple and sweet potato served with rice and black beans. 4 scotch bonnet or habanero chile peppers stemmed halved lengthwise and seeded plus additional slices for garnish.
