Healthy Lasagna Recipe Eggplant
Whether you need a gluten free lasagna option or simply want to.
Healthy lasagna recipe eggplant - You ll then pat the eggplant dry lightly brush it with oil and roast it just until it s pliable some eggplant lasagna recipes ask you to grill the eggplant slices instead. In between the eggplant slices is a luscious creamy mix of ricotta spinach parmesan and mushrooms. You don t have to be on a keto diet to enjoy these wonderful flavors.
Even though i like eggplant i really don t enjoy cooking only for me. Due to all the healthy ingredients it fits many different diets and lifestyles. Instead i always make it with zucchini or eggplant slices.
Add a layer of the ricotta mixture and spread in a thin even layer. Add a layer of eggplant slices covering the bottom of the dish completely. Even better many of them can even be made ahead of time and frozen or prepared in the slow cooker.
People absolutely love the lasagna we make around here and there s only room for more. Eggplant is at its peak right now so this is the ideal time to make this eggplant lasagna recipe. I ve taken my recipe for the most amazing lasagna and turned it into the most amazing eggplant lasagna.
It s okay if the eggplant slices overlap slightly. In a 9x13 inch 23x33 cm baking dish add enough sauce to cover the bottom of the dish and spread in an even layer. Almost every month i make my spinach and zucchini lasagna for my husband but since he doesn t like eggplant and refuses to eat it it s been a while since i ve made lasagna using eggplant.
This low carb lasagna recipe swaps the usual noodles for planks of thinly sliced roasted eggplant. Eating healthy doesn t mean giving up your favorite meals it means finding ways to make your go tos even tastier and better for you. This healthy eggplant lasagna is a recipe that was made to replicate the traditional italian lasagna recipes but it s low carb.
In fact if you are on the weight watchers purple plan you will be ecstatic to know that this healthy eggplant recipe with italian meat sauce is only 1 smartpoint per huge serving. Great for a gluten free lasagna option or just for sneaking in a healthy vegetable. Other than using eggplant instead of noodles you can follow your own lasagna recipe.
My eggplant lasagna recipe replaces noodles with low carb high protein eggplant strips that are rich and meaty. If you don t have eggplant planted you can easily substitute this recipe and make a healthy zucchini lasagna recipe. While this imparts a nice smoky flavor i find that grilling individual slices is too time consuming.
These delicious and easy recipes offer healthier twists on the classic feel good dish. The meal prep is easy and the short cook time makes this a great weeknight meal. I love making lasagna without traditional noodles.
