Healthy Miso Eggplant Recipe
Remove from the heat.
Healthy miso eggplant recipe - Eggplant is out of this world delicious and can be prepared in lots of different exciting ways. Healthy miso glazed eggplant with matcha rice recipe matcha is a perfect addition to this already healthy and delectable japanese dish. Brush the eggplants with the miso glaze using up all of the glaze.
Allow to cool if desired or serve hot. Preheat the oven to 400f. Brush miso dengaku mix on top of each eggplant until all the surface is coated.
There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. Place under the broiler about 2 inches from the heat and broil for about 1 minute until the glaze begins to bubble and looks shiny. Cook until eggplant is cooked through about 3 to 4 minutes.
To serve cut the eggplant halves on the diagonal into 1 to 1 1 2 inch slices. In a medium bowl whisk together the miso maple syrup and soy sauce until well combined. Cover a cooking tray with foil and place the eggplant on top.
Line a large baking sheet with parchment paper place the diced eggplant and tofu in a large bowl. Meanwhile in a bowl mix miso mirin sugar and sake. Remove from oven and spread miso mixture thickly onto each eggplant and sprinkle with sesame seeds.
Using the tip of a sharp knife cut a crisscross pattern into the flesh of each eggplant piece. Cook for a few minute until skin is brown. Turn the eggplant over and cover with a lid.
