Healthy Recipe Chicken Enchilada Casserole
You simply mix together shredded baked chicken breast or shredded broiled chicken breast chile peppers enchilada sauce and grated cheddar.
Healthy recipe chicken enchilada casserole - How to make healthy chicken enchilada casserole in 4 easy steps in a large bowl toss together chicken half of the enchilada sauce and half of the cheese. Divide into three equal piles. Stir in chicken and 1 cup tomato sauce.
Remove to cutting board and shred. Transfer cooked vegetables to a medium mixing bowl. Add the onion red bell pepper and jalapeño and sauté for 4 to 5 minutes until soft.
Check the temperature of the chicken to be sure it is 165 or more. Spread 1 2 cup tomato sauce in bottom of baking dish. Jun 7 2015 9 09 26 pm.
Add the chicken and bring to boil over medium high heat cover and decrease to simmer for 20 minutes. Heat the oil in a skillet over medium heat. To keep it low carb omit the beans and the tortillas and bake until hot and bubbly.
Sprinkle with half chicken mixture and 1 2 cup cheese. Add the ground chicken and sauté for another 5 to 7 minutes stirring frequently to break up the meat until the chicken is cooked. Place 4 of the tortillas in the bottom of the prepared dish tearing them as necessary to cover the bottom.
Stir in the garlic and taco seasoning. Top with 6 more tortillas remaining chicken mixture and 1 2 c cheese.