Healthy Recipe Chicken Fried Rice
To being you will need cooked rice.
Healthy recipe chicken fried rice - I make my chicken fried rice with leftover rice. Heat a wok or large frying pan with half of the oil. 1 heat a large non stick frying pan over a medium heat.
Most of us love the chicken fried rice from chinese restaurants take outs. Add frozen vegetables and fry for a couple more minutes until cooked through. If you are looking for the ingredients in chicken fried rice i ll share that info as well.
A healthier chicken fried rice recipe our clean eating chicken fried rice has the same satisfying tastes as restaurant versions but our flavors come from a plenitude healthy ingredients. Cooking spray 1 2 cup uncooked carrots chopped. If you are making rice just for this recipe i d suggest doing it ahead of time and putting it in the fridge to cool.
I have done that many times before and it is equally delicious. Once water is below the level of the rice turn the heat off and leave covered for 10 minutes. Cook time 10 minutes.
I used white jasmine rice here because it is my husband and son s favorite but feel free to use brown rice. Combine rice and water and cook in a saucepan with lid or in a rice cooker. Chicken fried rice recipe with step by step photos.
Total time 25 minutes. Fried rice was my favorite chinese dish growing up and now as an adult it s still one of my top 3 picks. Prep time 15 minutes.
Today we re making a healthier version of this classic by using brown rice and adding lots of veggies and chicken for a protein packed lunch that will keep you going all week long. For the pot method bring water to the boil then turn down to low. Ready in less than 30 minutes it s great for busy weekday s dinners.
This is a great weight watchers recipe and a healthy chicken fried rice. Rinse the rice under cold running water. Side dish ideas if you are serving this as a main dish and want something extra to serve on the side there are plenty of great options for side dishes.
The nutty brown rice fills you with fiber and minerals and our stir fry mix is a powerhouse of nutrient dense foods. Easy flavorful restaurant style chicken fried rice with soft tender succulent pieces of chicken. This recipe uses lean chicken breast nutrient dense brown rice tons of veggies reduced sodium soy sauce and a minimal amount of oil to create healthier fried rice at home.
This recipe is one of the best you can make at home under 15 minutes if you have the precooked rice ready. Chicken fried rice is a delicious mix of diced chicken cooked jasmine rice frozen peas and carrots onions green and yellow eggs tamari sesame oil garlic butter and salt and pepper to taste.
