Healthy Recipe For Chicken Chow Mein
Here are the general steps i usually follow.
Healthy recipe for chicken chow mein - Finish with the soy sauce a big handful beansprouts fresh coriander juice 1 lime and the white of the spring onions. 1 cook noodles following packet directions. 3 nests of medium egg noodles 2 tbsp olive oil 2cm piece fresh root ginger peeled and finely sliced 2 cloves garlic sliced 1 tsp chinese five spice 1 red chilli washed and finely chopped 300g mixed pepper stir fry.
The vegetables are easier to cook and eat. In a large skillet or wok stir fry the mushrooms celery onion pepper and carrot in oil for 5 minutes. Add chicken and cook for 2 minutes.
Put a large pot of water on to boil then add the noodles. Packed with veggies protein and pasta this complete meal comes together easily thanks to a simple sauce and a quick stir fry method. Remove chicken with a slotted spoon and transfer to a plate.
As you can tell by the recipe title this is a healthier chicken chow mein. Place in a bowl. Cook according to directions or until just tender.
2 fill wok a third full with cold water and bring to the boil. 200g mange tout sliced lengthways. It s made with fresh veggies noodles and sautéed chicken tossed in a simple chow mein sauce.
100g spring onions trimmed and sliced on the. In a small bowl combine the cornstarch broth soy sauce salt and ginger until smooth. Reduce heat and add chicken fillets.
800ml chicken stock made with 1 chicken stock cube. For chow mein or any stir fried noodle dish i typically slice my vegetables quite thinly. This delicious chicken chow mein is perfect for a quick and easy weeknight meal that your entire family will love.
The entire meal can be thrown together in less than 30 minutes and you ll feel like you re eating from your favorite take out restaurant. 460g chicken breast fillet portions. In fact it s a recipe we adapted from an old weight watchers cookbook we own.
Meanwhile heat wok over high heat add stock and bring to boil. Add broccoli chopped green parts from a bunch spring onions the chicken and 2 blocks noodles simmer for 5 mins until cooked through. This healthier chicken chow mein is a filling meal in one.
Heat both of the oils in a large saucepan or wok add the garlic and stir fry for about 30 seconds. Making chow mein at home is very simple and you can actually cook it without a recipe. Add ginger onions and mushrooms and cook for 1 minute.
We made some changes mostly increasing the amount and types of vegetables in the dish plus a few tweaks to the sauce.
