Healthy Recipe For Chicken Enchilada Casserole

In a medium saucepan over medium heat add oil and sauté garlic until fragrant about 1 2 minutes. Stir in 5 chopped garlic cloves and sauté for 30 60 seconds. How to make healthy chicken enchilada casserole in 4 easy steps in a large bowl toss together chicken half of the enchilada sauce and half of the cheese.

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Known for their creamy sauces and savory fillings enchiladas are a dinnertime favorite.

Healthy recipe for chicken enchilada casserole - Use our healthy lighter versions for a mexican inspired meal that the whole family will enjoy. Easy chicken enchilada casserole features homemade enchilada sauce fresh chicken plus it is done 60 minutes. Chop half an onion add it to the pan and sauté for 3 4 minutes.

Place 4 of the tortillas in the bottom of the prepared dish tearing them as necessary to cover the bottom. That equals a great mexican recipe for a healthy dinner from scratch no pre cooked chicken or canned enchilada sauce needed. Add the onion and salt and cook stirring often until softened about 5 minutes.

Add chipotle peppers adobo sauce tomato sauce oregano chili powder cumin broth salt and pepper. Full of protein and only 343 calories per serving these enchiladas are savory and satisfying. First up are beef and black bean enchiladas.

Heat the oil in a 12 inch skillet over medium heat. How to make homemade enchilada sauce. Heat 2 tablespoons avocado or organic canola oil in a saucepan over medium heat.

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