Healthy Recipe For Chicken Fried Steak
Every time we go to a diner he orders it.
Healthy recipe for chicken fried steak - 2 cups all purpose flour. I ve made this numerous times for my picky eater son and my southern raised better half as well as other family and friends. Slow cooker chicken creole.
My husband loves chicken fried steak. This is by far the best chicken fried steak i ve ever had. This air fried healthy chicken fried steak makes for a healthy easy quick dinner that should make the chicken fried steak fans out there happy campers.
Place bread crumbs on another plate. Freshly ground black pepper. All it requires is a steak breadcrumbs oil and a skillet or profound fryer.
See more ideas about chicken fried steak steak fries cooking recipes. I love using melba toast that s been coarsely ground in the food processor. Dredge steaks in flour.
Slice steak into 4 equal pieces. Combine 1 4 cup of milk and egg white in a shallow bowl. Dip in egg substitute and dredge in crushed crackers.
Aug 9 2020 explore ms e s board chicken fried steak followed by 1356 people on pinterest. Cooking pan fried steak isn t too hard to even consider making. Place steak between 2 sheets of waxed paper and pound to 1 2 inch thickness.
Dip a piece of steak in flour mixture. Basically spread the steak in breadcrumbs heat the oil in the skillet or profound fryer and cook the steak until it is finished. Another great choice is panko crumbs and for those of you who are eating gluten free the ian s gluten free panko crumbs are excellent.
The breadcrumbs are key for good chicken fried steak. Combine flour 1 2 teaspoon of salt and 1 8 teaspoon of pepper on a plate. It has even become a little bit of a joke among family and they bet on him ordering it.
Lightly coat steaks on each side with cooking spray. Sprinkle steaks with salt and pepper. Cook until browned on both sides turning once 3 to 5 minutes total.
1 1 2 cups whole milk. Heat 1 tablespoon oil in a large nonstick skillet over medium high heat. 2 teaspoons seasoned salt.
