Healthy Recipe For Chicken Goujons
To oven cook heat the oven to 180 degrees celsius.
Healthy recipe for chicken goujons - Roast in the oven for around 15 minutes until cooked completely through. Cut the chicken into strips about 5 per chicken breast. Cut the chicken breasts into thin strips and toss in plain flour shaking off the excess.
Some chicken mini fillets to make the goujons and for the coating i used oats mixed with paprika garlic and oregano. How many calories are in these chicken goujons. Transfer to the prepared baking sheet and cook alongside the squash for 15 18 minutes until the chicken is cooked through and golden.
Once the oil is hot add the chicken. Preheat the oven to 200 c fan 180 c gas 5. Healthy homemade chicken goujons.
Fill a deep heavy based pan half full of oil and heat until a cube of bread dropped into the oil browns in 15 seconds. Here is another really quick and easy recipe that beats frozen processed chicken nuggets any day. Cook the goujons in batches for 3 minutes or until golden.
Dust the chicken pieces with the flour then dip into the egg and roll in the oat mixture to coat. The first step is to make the oat coating by blitzing the oats in a food processor with the paprika garlic and oregano. Drizzle the goujons all over with more of the vegetable oil.
Healthy chicken goujons ingredients 3 free range chicken breasts 50g 2oz plain flour salt and freshly ground black pepper 2 eggs 100g 4oz breadcrumbs 50g 2oz parmesan cheese finely grated 3 tablespoons sunflower oil method 1. How to make oaty chicken goujons. These crunchy chicken goujons coated in a secret crispy batter served with a side of healthy carrot fries are great for a quick midweek meal your kids will love.
This puts it in our everyday light recipe category. Drain on paper towels and keep warm. Then flour and an egg to help the coating stick.
507 calories serving. Homemade chicken goujons are a healthy alternative to the freezer staple and this easy recipe is great for kids parties. They make a great mid week meal can be made in batch and frozen for later use and even make a great healthy kids party food.
As a guide an average man needs around 2 500kcal 10 500kj a day to maintain a healthy body weight. Posted october 11 2018 october 11 2018 rebecca flannery. There are 300 calories in each generous serving of our slimming friendly chicken goujons.
Bake in the oven for 30 35 minutes turning once. Remove from the oven when completely cooked through and golden brown all over. Serves 4 10 mins to prep and 20 mins to cook.
Light meals snacks more goujons recipes. While the wedges and goujons are cooking combine the mayonnaise mustard and lime juice in a small bowl.
