Healthy Recipe For Chicken Leg Quarters
If using fine salt you might want to reduce the amount you use or the dish could come out too salty.
Healthy recipe for chicken leg quarters - The leg quarter is made up of the thigh drumstick and part of the back of the chicken it s named a quarter because it consists of about a quarter of the whole bird. There was a sale on chicken leg quarters at our local supermarket so i now have an abundance to experient upon. Brines are similar to marinades but it is the high salt content that helps.
With most of the fat rendered out it turns thin and crispy in the oven. Kosher salt and black pepper. Place 1 chicken leg quarter on each of the wire racks.
These are the best oven baked chicken leg quarters tender crispy and juicy on the inside you simply brush with butter and simple seasonings before cooking them in the oven at a low temperature for an hour with a final spike in the temp to crisp the skin up real nice at the end. This can be messy but i promise you it is worth it. That beautifully caramelized skin is just so tasty.
Add 2 loads of soaked wood chips according to manufacturer s instructions and open the vent. This chicken leg quarters recipe is by far one of the tastiest chicken recipes. Smoke chicken until no longer pink in the center and the juices run clear about 2 1 2 hours adding more wood chips after each hour.
With my fingers i go inside the skin to season the whole chicken leg quarter. The dark meat takes well to roasting and yields moist and flavorful chicken. Tender juicy roasted chicken leg quarters are not only easy to prepare and delicious but they re also easy on the budget.
Pat dry the chicken and then proceed to rub the mixture on the chicken. My hubby wanted to smoke some chicken for the 4th so i figured it was the perfect time to create a new brine. Sweet bbq sauce chicken leg quarters garlic powder chicken leg quarters and 3 more italian roasted chicken leg quarters the blond cook lemon slices rosemary sprigs italian seasoning butter crushed red pepper and 3 more.
I use bone in skin on legs thigh and drumstick in this recipe. Chicken leg quarters cooked chickpeas olive oil california black ripe olives and 7 more healthy asian chicken lettuce cups tyson fresh ginger honey toasted sesame seeds tamari scallions and 7 more. Chicken drumsticks are a budget friendly and healthy option for dinner.
They are also called chicken quarters i get them either at my local supermarket or at the butcher counter at whole foods. There is a lot of flavor coming from the rub alone but pan searing followed by oven roasting adds a ton of extra flavor. I use my hands but you can use gloves if it is more comfortable for you.
