Healthy Recipe For Eggplant Dip
How to make roasted eggplant dip.
Healthy recipe for eggplant dip - Despite its ho hum looks this eggplant dip will truly surprise and impress you with its delicious flavor and soft texture interspersed with some meaty eggplant bits. Tahini and lemon juice provide a dairy free creamy texture for a healthy vegan snack or appetizer. Food as medicine rich color in vegetables usually indicates abundant heart healthy antioxidants and deep purple eggplant is no exception.
The skin is full of goodness plus nothing gets wasted. September 25 2013 by lizzie fuhr. Traditional baba ganoush is a roasted eggplant dip that is easy to make.
Actually every single ingredient in this recipe is healthy from the eggplant itself to the garlic onions parsley and lemon juice. For instance when roasted or broiled with plenty of olive oil eggplant gets a tender and buttery texture i just love hartley says great for mashing into a sauce or pureeing into a dip. Roasted garlic plus caramelized veggies make this recipe the best.
This roasted eggplant dip recipe is quite robust as i used both the pulp and skin of the eggplant discarding only the dry bits of the skin. Full of healthy ingredients like garlic and lemon juice two foods on our list of 10 healthiest foods to eat. Typically known as baba ganoush this eggplant dip differs from the traditional version in that it s missing tahini or ground sesame seeds.
Add to recipe box. Melitzanosalata translates to eggplant salad and is a greek eggplant dip. Follow hint of healthy on instagram facebook or pinterest for more healthy recipes.
If you make this recipe make sure to post a photo to instagram with hintofhealthy. This easy aubergine dip is very low in fat yet has a creamy texture and rich flavour. Healthy eggplant dip take a dip into low calorie smoky eggplant spread.
The perfect dip for crudites or crackers. 4 7k shares mix up your hummus habit will a bowl of smoky and satisfying. This is a super healthy and delicious recipe for the perfect greek eggplant dip easy to make and the greatest choice to combine your everyday snacks and also your main meals as the most suitable side dish.
This recipe is a great low carb twist on the comforting classic and can be made in fewer than 30 minutes simply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake. The best baba ganoush is made with roasted eggplant and garlic. This garlic eggplant dip recipe is a good vegetable dip that is also healthy for you.
