Healthy Recipe For Eggplant Fries
My preference is to remove it.
Healthy recipe for eggplant fries - Eggplant makes a fantastic potato replacement for french fries. Cut eggplant lengthwise into 1 2 in thick slices. Trim ends of eggplant.
Bake for about 10 15 minutes per side or until browned and fork tender. They re the perfect appetizer for italian night. Cut into half moon slices about 1 4 inch thick.
My vegan moussaka is a huge hit and a great way to use up eggplant. Spritz with additional cooking. It breads up easily and softens quickly in the oven.
Okay i m going to break this down into 3 easy steps for you. If you happen to have a lot of eggplant there are many things you can make other than these eggplant fries of course. Let the eggplant fries cool for a couple of minutes before serving.
Another option is to puree it and make a dip with it you can even use it as a sub for the carrots in this carrot hummus recipe. Preheat oven to 400 degrees. Core and peel apple.
Dredge the eggplant pieces into almond flour and then sprinkle with sea salt and pepper. Slice the eggplant into fry like shapes per the images. 1 2 cup oat flour or almond meal see instructions below webseiten komplett downloaden.
Spray a baking sheet with nonstick spray. And it s up to you if you want to leave the beautiful purple skin on or not when preparing these fries. Spray the eggplant with oil coating all sides of the fry like shapes.
On a side note to avoid very messy fingers use one hand for dredging the eggplant and the other for tossing the eggplant fries in the breadcrumb mix. 1 tbsp coconut oil if using the frying method 2 eggs. The fries become super crispy on the outside and melt in your mouth soft on the inside.
Enjoy these perfect fries. In a medium bowl combine breadcrumbs sweetener cinnamon and salt. From heat 3 minutes.
How to make eggplant fries. 2 15 chicken thigh recipes for the instant pot this collection of top rated recipes highlights this versatilty featuring chicken thighs with international accents from chicken curry to cacciatore chicken teriyaki to chicken tagine biriyani and butter chicken and much more. Cut slices lengthwise into 1 2 in.
Eggplant fries when seasoned as in the recipe below actually taste so good that you ll forget that it started with something feeling like a sponge. Spritz eggplant with additional cooking spray. Place on a baking sheet coated with cooking spray.
The cheesy flavor and crispy crust on these eggplant fries is just like fried eggplant parmesan but with a fraction of the oil.
