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Bananas help promote healthy bacteria in our guts.

Healthy recipe ripe bananas - These soft bananas can literally be mashed up and used as a spread on nut butter sandwiches or pancakes. A cross between banana bread and a drizzle cake this easy banana loaf recipe is a quick bake that can be frozen. 1 hr and 5 mins.

Bananas are an excellent source of potassium an essential mineral our bodies need to maintain a healthy blood pressure. It s great for using up overripe bananas too. Overripe banana recipes 25 of the best banana breakfast recipes breakfast foods are one of my favourite ways to use up ripe bananas.

Before i get carried away with banana bread nice cream and other yummy overripe banana recipes know this. It seems that is even more the case now during the time of covid 19 as on every infrequent shopping trip we buy a few extra bunches that all too quickly over ripen before we ve had a chance to eat them. Before we get into all theses fabulous healthy banana recipes i want to share a little bit more about bananas their nutritional profile what they can do in recipes.

We need no excuses to share banana recipes. Get the recipes here. As long as the spots on a banana s peel are more brown than black the banana itself.

Dollop on a hot bowl of oatmeal with a sprinkle of cinnamon and chopped nuts. Banana bread pancakes smoothies banana soft serve and oatmeal are just a few of the many ways to make use of the overripe bananas you might have sitting on your counter. From banana pancakes waffles scones and even oatmeal and granola there are tons of easy banana recipes here.

If you want to experiment with different types of whole grains replace up to 1 2 cup of the whole wheat flour with cornmeal oats and or buckwheat flour. If you are eager to try out some sweet recipes that boast bananas in all their glory check out these 13 ways to use up overripe bananas all created by registered. This healthy whole grain buttermilk pancake recipe adds mini chocolate chips and mashed banana to the 100 whole wheat flour base.

One of the most loved fruits the world over they come in all sorts of varieties and sizes and are readily and cheaply available most of the year round although it wasn t always so.

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