Healthy Recipes Chicken Enchilada
Heat the oil in a skillet over medium high heat.
Healthy recipes chicken enchilada - Preheat oven to 400 degrees f. First up are beef and black bean enchiladas. I should have been born a mouse.
Use our healthy lighter versions for a mexican inspired meal that the whole family will enjoy. Put the onion into a medium saucepan with the olive oil and cook over a low medium heat for 7 8 minutes or until soft and just starting to brown at. Start by making the enchilada sauce.
The homemade enchilada sauce is the star of this recipe. Add the ground chicken and cook stirring constantly until thicken is cooked through. I don t know what it is but i love mexican food maybe it s the spice or just the overall flavor profile but i love the cuisine.
I was instantly smitten. I admit it i love cheese. These healthy chicken enchiladas are packed with flavor and nutritious ingredients.
A number of years ago a family friend made these white chicken enchiladas when we were visiting her house. Cube chicken and return to skillet. At least for our family.
An instant read thermometer inserted into the center should read at least 165 degrees f 74 degrees c. Cook chicken in a nonstick skillet over medium heat until no longer pink and juices run clear about 10 minutes per side. You can make all the components ahead of time and simply assemble the enchiladas before baking.
It s great for weeknight dinners because it only takes about 15 minutes of hands on time to prepare and you can even prep ahead the filling to make it even faster. A healthy chicken enchilada recipe that s easy to make for a weeknight dinner or you can prep ahead on the weekend freeze and heat in the oven when you need them. Poblano peppers tend to be mild but if you really want to cut the heat use a green bell pepper instead.
Coat a 9x13 baking dish with non stick cooking spray. This chicken enchilada recipe is very easy to make because it uses left over or rotisserie chicken and a few simple ingredients. Leftover taco meat or picadillo also makes a great filling for enchiladas.
They are just so good. Healthy white chicken enchiladas is one of those recipes. In this chicken enchiladas recipe i used shredded chicken breast but here s a few more ideas.
Vegetarian enchiladas are great with refried beans or zucchini and cheese then topped with sauce and more cheese. In this easy chicken enchiladas recipe we make a white sauce from chicken broth and sour cream that coats corn tortillas rolled up with shredded chicken onion peppers and spices.
