Healthy Recipes For Ground Turkey Burgers
While ground turkey gets a bad rap for being boring this versatile affordable meat offers way more than just tired dry burgers or mundane meatloaf.
Healthy recipes for ground turkey burgers - I have many beef burger recipes on this website these baked hamburgers are a big hit with readers and i make them quite often for my family. Cook for 5 minutes flip then turn the heat to medium low. The best turkey burgers healthy recipes on yummly easy greek turkey burgers turkey burgers with pesto red pepper mayonnaise barbecued turkey burgers with three bean salad.
We love ground turkey. The secret is in the type of ground turkey you use and in the ingredients that you add to the mixture. Inspired by an option at the west coast chain in n out burger this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun.
It s extra fast and easy. From stuffed peppers and quinoa casseroles to lettuce wraps and lasagna you can make endless culinary magic out of a package of ground turkey. In a bowl combine all burger ingredients.
That s my secret ingredient. It keeps the patties moist flavourful and zucchini is a superfood loaded with nutritional benefits. Yes a turkey burger can be incredibly flavorful and juicy.
How to make turkey burgers. Arrange patties in skillet and cook until no longer pink in the center and juices run clear about 4 minutes per side. Combine turkey and zucchini simply add ground turkey to a medium size bowl and add grated zucchini.
Heat a large cast iron skillet with 2 tbsp avocado oil over medium heat and once hot add burgers. We swap in healthy ground turkey for all our favorite ground beef recipes including burgers meatloaves and casseroles. Form into 12 patties.
Burgers made with ground turkey are a lean alternative to beef burgers providing you choose turkey ground from the breast. Regular ground turkey which is a mixture of light and dark meat and some skin contains almost as much fat as lean ground beef. Heat a skillet over medium heat.
It s lean and tasty and also lower in calories and saturated fat than ground beef. Grilled turkey burgers once upon a chef. Turkey contains a great amount of b vitamins including b3 b6 and b12 all of which help with energy production and boost nervous system health in the body.
Add flavor add one chopped garlic clove cumin salt and pepper. Mix ground turkey zucchini seasoned bread crumbs onion egg whites parsley garlic salt and pepper in a large bowl. Form into patties i used about 1 3 1 2 cup of meat for each.
Use your hands to mix.
