Healthy Recipes With Chicken Broccoli And Rice

Let stand 5 minutes.

Healthy recipes with chicken broccoli and rice - Kallee krong mccreery escondido california. In a 9x13 inch baking dish mix the prepared rice chicken cream of mushroom soup cream of chicken soup butter milk broccoli onion and processed cheese. Mix in the instant rice cover and remove from heat.

Plenty of savoury homemade stir fry sauce because broccoli florets are a sponge for sauce plus i need extra for rice soaking. Cream of chicken soup frozen chopped broccoli cooked chicken and 4 more chicken broccoli rice casserole easy cheesy and healthy well plated extra virgin olive oil low sodium chicken stock flour black pepper and 9 more. Serve it with a side of couscous or rice for a complete meal or add some sliced mushrooms or carrots for extra veggies.

But a quick google and i was somewhat bemused to find that there are in fact many versions of similar rice casseroles made using canned soup. Chicken and broccoli with dill sauce. The perfect all in one meal that s great for busy weeknights.

Add the chicken and stir fry for 2 mins more. Drain the broccoli and reserve the water. This chicken broccoli casserole is a staple dish at our house.

It never even crossed my mind to make a recipe such as this chicken broccoli rice casserole from anything but scratch. Chicken broccoli stir fry. With an optional sprinkle of cheese on top the end result is a one pot chicken broccoli rice casserole that looks and tastes like you spent hours slaving over a hot stove.

Tip the broccoli into the wok with the soy honey red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile heat the rice following the pack instructions and serve with the stir fry. Make a second layer with the broccoli.

Chicken and broccoli with dill sauce. Chicken broccoli rice casserole. In a medium saucepan bring the water to a boil.

Add the broccoli florets and boil until crisp tender 2 to 3 minutes. I ve had this chicken and broccoli recipe for so many years i don t remember when i first made it. The rice cooks slowly in the pan absorbing the liquid releasing its starches and creating this great creamy consistency.

Spread the rice in an even layer in the baking dish. Kallee krong mccreery escondido california. If you descended upon your local asian market armed with my asian market shopping list and stocked up on the level 1 essential sauces you have the 3 sauces you need to.