Healthy Recipes With Refried Beans
Homemade refried beans are so easy and fast to make.
Healthy recipes with refried beans - Making homemade healthy refried beans. Refried beans aren t just good for adding to nachos or tacos they can. Refried beans prepared with animal fat can be high in cholesterol and saturated fat while beans fried with a small amount of olive or canola oil can be relatively low in fat and cholesterol free.
Those canned refried beans are exploding with salt fats and other things that i have a hard time pronouncing. I think the perception that this delicious side dish is unhealthy is because many mexican restaurants make their beans with lard or bacon fat. Season with salt and pepper to taste.
Ladies i have a recipe for refried beans to share with you all today and i think you are going to love it. Store the beans in 2 cup portions in plastic containers with lids or pint size freezer bags and store them in the freezer. Once you ve got your beans you ve got a whole world of recipes to use them in.
But here s the thing. Yet they are anything but healthy. Brazil nut refried beans 6 ratings 4 7 out of 5 star rating.
Like the bean smash in my salmon and bean smash bruschetta it is a simple way to add lots of flavour. Refried beans are beans that have been cooked and then mashed into a thick almost paste like consistency. Stir in the beans and chicken broth and cook until the beans are warmed through about 5 minutes.
Refried beans simply cooked pinto beans that are mashed and fried in either lard bacon fat or olive oil are not only inexpensive and high in fiber but they re also a hearty and tasty base for several recipes. You replace the convenient can with a tastier cheaper and healthier homemade alternative. Most refried bean recipes consist of a smooth puree of pinto beans mixed with tons of lard to made them creamy.
Refried beans are one of those particularly yummy mexican inventions that are great on their own in a burrito served with rice and the list goes on. Mash your own refried beans or put a can to good use in mexican style recipes such as quesadillas burritos and enchiladas. When i was recovering from sinus surgery last year i literally ate refried beans with sharp cheddar and avocado every single day for a week.
Contrary to common belief in the word refried the prefix re doesn t mean again the way americans are used to using it. Mash the beans coarsely with the back of a wooden spoon adding more chicken broth to moisten if needed. Stir in the cilantro.
Refried bean recipes find recipes to make homemade refried beans which makes a great side dish dip or filling in burritos and more. Recipes for refried beans.
