Healthy Rogan Josh Recipe Chicken
Peel and chop the onions garlic and ginger then blend to a smooth paste.
Healthy rogan josh recipe chicken - Stir and fry uncovered on a low heat for 2 more minutes add a splash of water if it starts to get dry. Add garlic ginger then continue to sauté for 30 seconds. This chicken rogan josh is a great healthy curry recipe that the whole family will love.
Easy to cook in the slow cooker or the hob delicious and syn free on slimming world. Add onion and cook for 5 minutes or until soft. Put a lid on the pan and simmer for about 50 minutes.
Take the lid off and turn up the heat if the sauce has too much liquid. Add the yoghurt chopped tomatoes and chicken stock and then stir. Fortunately meals like this richly spiced chicken rogan josh mean i can look forward to a delicious dinner and it s actually pretty bloomin healthy.
Heat the ghee in a large pot over medium heat. Add the onions sauté until brown this should take around 5 minutes. Add the whole spices and cook for 1 minute until aromatic.
Stir well over the heat for about 30 secs then add the meat and 300ml water. Chop the chicken into large chunks and set to one side. Cook 4 minutes stirring constantly.
Heat half the oil in a medium sized saucepan over a medium low heat. Heat up the oil in a large pan and fry the paste for 3 4 minutes on a low heat until slightly golden. Refrigerator 8 hours or overnight.
1 6lb 750g chicken thighs melt the ghee in a large heavy pan over medium heat. So how to we make it. Meanwhile place a large frying pan over a medium high heat.
Turn up the heat to medium high add the chicken season with salt. First we marinate the chicken in a mixture of fat free yogurt ginger garlic turmeric cumin and black pepper. Serve with my easy two ingredient yogurt flatbreads.
Add in the crushed garlic ginger chilli flakes cumin coriander turmeric and garam masala. Add in the chopped chicken and stir to coat the chicken in the spices. It needs a good mixture together and then to be covered and refrigerated for around 30 minutes.
Add the spices and chopped green chilli mix well then add the chicken cut into pieces and mix to coat. Step 2 heat oil in a large saucepan over medium high heat.
