Recipe Healthy Eggplant Fries
Add the eggs in a large bowl and whisk them.
Recipe healthy eggplant fries - Bake for about 10 15 minutes per side or until browned and fork tender. Dip eggplant in eggs then coat with cheese mixture. On a side note to avoid very messy fingers use one hand for dredging the eggplant and the other for tossing the eggplant fries in the breadcrumb mix.
Add the almond flour in a large bowl. Preheat the oven to 400 degrees f 200 degrees c. From heat 3 minutes.
1 2 cup oat flour or almond meal see instructions below webseiten komplett downloaden. Then remove moisture on eggplant with paper towel now eggplant is ready to use. Coat the eggplant fries with the almond flour mixture and whisked egg.
I was a bit worried about using eggplant to make fries as eggplant can have a lot of moisture and no one want soggy fries but given how. While the eggplant fries are roasting place the yogurt garlic powder dried parsley dried thyme salt and pepper in a small bowl and whisk to combine. This recipe is a great low carb twist on the comforting classic and can be made in fewer than 30 minutes simply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake.
After the recent extraordinary success of the crispy baked portobello mushroom fries i was thinking about what other vegetables could be turned into fries and with the abundance of cheap eggplant these days it seemed like the perfect candidate to try next. How to make eggplant fries. Serve the yogurt dip with the warm eggplant fries.
Cut up eggplant and then salt it and let it rest for 30 min. How to cook healthy eggplant fries. Spray the eggplant with oil coating all sides of the fry like shapes.
If you love dipping your fries in sour cream non fat greek yogurt is an awesome substitute. Trim ends of eggplant. Enjoy these perfect fries.
Add the salt pepper and mix with a bowl. Spritz eggplant with additional cooking spray. 1 tbsp coconut oil if using the frying method 2 eggs.
80 calories 0 5g total fat 0g sat fat 340mg sodium 15 5g carbs 4g fiber 3 5g sugars 4g protein green plan smartpoints value 2 blue plan freestyle smartpoints value 1. Let the eggplant fries cool for a couple of minutes before serving. This trick always has to be done with eggplant recipes to make it tasty or not messy use coconut flour instead of almond flour double the flour and eggs per eggplant bake 5 min longer.
Slice the eggplant into fry like shapes per the images. Cut the eggplant into french fry shapes. Okay i m going to break this down into 3 easy steps for you.
Dredge the eggplant pieces into almond flour and then sprinkle with sea salt and pepper. Cut slices lengthwise into 1 2 in. Place on a baking sheet coated with cooking spray.
