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1 place mince courgette half the carrot coriander breadcrumbs and egg in a large bowl and season with pepper.

Tzatziki recipe healthy food guide - Put grated cucumber into a sieve suspended over a bowl sprinkle over 1 2 tsp of salt and mix through. Add eggplant and cook over a medium heat for 8 10 minutes or until very soft. Add 1 tablespoon water to pan every few minutes to stop eggplant from sticking and to help cooking.

I personally love it on my spinach and feta stuffed chicken breasts on greek turkey meatballs mediterranean chicken kebab salad grilled chicken burgers as a dip with crudites and even drizzled over greek salad. Place a plate on top of cucumber and allow cucumber to drain for approximately 1 hour or until water stops dripping whichever is first. 1 spray a large frying pan with oil.

Quick easy and tasty healthy recipes for queenslanders. Discover delicious nutrition packed healthy recipes that are easy to make and you can trust are good for you. It is served as a condiment over gyros fish souvlakis and other greek dishes.

Use clean hands to mix until well combined. The key to good health is good nutrition and you ll find it here. Place patties on a tinfoil lined baking tray then cover and chill in the refrigerator for at least 10 minutes.

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