Weight Watcher Recipe For Chicken And Broccoli
Food facts broccoli s name comes from the latin word brachium for arm or branch.
Weight watcher recipe for chicken and broccoli - Stir in chicken and lemon zest. Add garlic and ginger. Cook the pasta in a large saucepan of boiling salted water following packet instructions or until tender adding the broccoli for the last 3 minutes of cooking.
Garnish with scallions and serve. Broccoli slaw is shredded raw broccoli stalks. Cover skillet and cook until broccoli is crisp tender about 5 minutes.
Cover and cook 1 minute. Add back chicken add soy sauce brown sugar and vinegar. Substitute 1 2 cup chopped scallion green onion for a milder flavor.
Stir in chicken and reserved sauce. Either frozen broccoli florets or chopped broccoli will work in this recipe as will lightly steamed fresh broccoli. Cover and cook until broccoli is crisp tender and sauce is slightly thickened about 1 1 2 minutes.
Lightly spray a large non stick saucepan with oil and heat over medium heat. Add 1 cup of broth cover and simmer until chicken is cooked through about 5. Cook until browned on all sides stirring frequently about 3 minutes.
Pour broth over broccoli and increase heat to medium high. Add garlic and cook 1 minute. In a small cup stir together remaining 1 2 cup broth 1 2 tbsp flour and 1 4 tsp salt.
Reduce heat and simmer stirring frequently for about 5 minutes. Add broccoli to skillet cover and cook 2 minutes. Add to skillet and bring to a simmer over low heat.
Reduce heat to low and simmer until thick about 3 minutes. Skinny chicken broccoli casserole is a low fat winner for using leftover chicken with 362 calories and 5 weight watchers freestyle smartpoints. Subscribe for all the best recipes tips weekly email support from a lifetime ww.
Skinny chicken broccoli bisquick impossible pie recipe notes. Heat oil in a large skillet over medium high heat. Season chicken with thyme salt and pepper and add to skillet.
Cook stirring for 1 minute. Return the pasta and broccoli to the pan and cover to keep warm. Preheat oven to 180 c.
Makes 4 large servings each serving 2 cups.
