Weight Watchers Baked Halibut Recipes
Place 2 lemon slices over each piece fish.
Weight watchers baked halibut recipes - Evenly pat herb mixture onto halibut to coat. 3 tablespoons regular bread crumbs not panko. Place the halibut in an 8 inch square baking dish.
Place little pieces of butter all over fish. It s light in calories and high in protein making it an excellent meal choice. Only 4 weight watchers points per serving when using 4 oz.
To make marinade combine honey soy sauce vinegar ginger garlic 2 tablespoons cilantro 1 2 teaspoon salt and 1 4 teaspoon pepper in a baking dish or bowl. Cook stirring frequently until slightly softened about 3 minutes. Fillets and only 8 points if you eat a nice 8 oz.
Arrange halibut skin side down on baking sheet. Season flesh of halibut with salt and pepper. There was a similar one in my weight watchers book but mine is made better with just a few changes.
10 minutes cook time. Ok the mexican beef and rice was too high in calories for some so i made it over for about 1 2 the calories removed the oil added add l 1 4 cup of ff cheese and a larger jar of salsa kept this from getting too dry. Combine mayonnaise olives rosemary garlic and pepper in a small bowl and spread evenly over top of fish.
Yields about 4 ounces of fish per. Drizzle with freshly squeezed lemon juice. Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
If you are looking for a good weight watchers halibut recipe to try checkout my collection. Place halibut on a rimmed baking pan. Lightly spray halibut with cooking spray.
Add the onion and garlic. Bake until fish is cooked through about 15 minutes. Sprinkle with parsley or basil and garnish with lemon wedges.
Spray a large nonstick skillet with olive oil nonstick spray and set over medium high heat. Rub all over with salt and pepper. I m always looking for new ways to prepare halibut that are interesting but still healthy and low in points.
Spray a large nonstick skillet with olive oil nonstick spray and set over medium high heat. Pan fried in heart healthy olive oil each serving has 231 calories 10 grams of fat and 3 weight watchers freestyle smartpoints. Broil until fish turns opaque in center about 10 to 12 minutes.
Use a spatula to separate fish from skin. Halibut is a great fish to enjoy if you are watching your weight. Immediately remove fish from oven and set on a serving plate.
Place skin side down in prepared pan leaving the skin on during cooking will prevent the fish from sticking to pan. 2 pieces fresh halibut 4 oz each or frozen i used fresh wild halibut see food fact.
