Weight Watchers Easy Asian Beef And Noodles
Vegetable chow mein recipe 1 tbl oil 2 cups shredded cabbage 1 cup shredded carrots 1 2 bunch sliced green onions 1 lb fresh steamed thin chow mein noodles 1 cup chicken vegetarian style broth 1 4 cup soy sauce 1 4 cup sesame oil 1 4 cup lo mein sauce vegetarian version.
Weight watchers easy asian beef and noodles - Chinese vegetables with tofu 1 cup 3 3 3 egg foo young with chicken 1 patty 4 2 2 moo goo gai pan with chicken or shrimp 1 cup 4 3 3 vegetable lo mein 1 cup 5 5 5 beef chow fun 1 cup 6 6 6 chinese vegetables with beef 1 cup 6 6 6 shrimp with garlic sauce 1 cup 7. Heat oil in a large nonstick wok or large deep skillet over medium high heat. I am satisfied with 1 2 a serving.
Stir in the grated ginger and most of the spring onions and fry for another minute. Bring back to a boil and turn down to simmer. Remove the ramen noodles with a fork and divide among each serving.
Place chicken stock soy sauce ginger lemongrass chilli carrots and 3 cups 750ml water in a large saucepan on medium high heat and bring to the boil. Cook noodles 2 minutes or until most of liquid is absorbed stirring frequently. Continue to cook and stir often separating the noodles as they cook with a fork.
Stir in cooked steak. Add oil and heat for 20 seconds. Stir in steak mixture slaw and soy sauce.
Cut steak diagonally across grain into very thin slices. Cook for 3 4 minutes until ramen noodles are soft. 3 servings serving size 1 1 3 cups.
Heat 1 teaspoon oil in a large nonstick skillet over medium high heat. Add steak and onions. Bring to a boil.
Place noodles in a large heatproof bowl. On a plate combine 2 tablespoons cornstarch and salt. Stir fry beef five spice ginger and garlic breaking up any lumps for 3 minutes or until browned.
Stir in broccoli slaw or cabbage and ramen noodles. Cook until thoroughly heated. Meanwhile heat a wok over high heat.
Fill and boil the kettle. Tip in the soy and honey mixture stir together and simmer for 2 3 minutes then stir through the remaining vinegar and the fish sauce. Add beef and toss to coat.
Add beef and stir fry until lightly browned and cooked through about 4 minutes. Add the beef mince and fry for 3 4 minutes stirring until cooked through and browned. Cover with boiling water and set aside for 2 minutes or until tender separating with a fork.
It satisfies my craving for lo mein. Transfer to a bowl with a slotted spoon. Weight watchers asian recipes.
