Weight Watchers Easy Chicken Enchilada Recipe
Weight watchers chicken enchilada recipe combine together the precooked shredded chicken and enchilada sauce in a sauce pan over low medium heat and heat for 5 minutes.
Weight watchers easy chicken enchilada recipe - Mix remaining passata and sour cream in a jug. Each serving has 380 calories 9 grams of fat and 9 weight watchers smartpoints. Place 1 3 cup of chicken and enchilada sauce mixture in each tortilla roll up and place seam down in a 8 x 12 non stick cooking pan.
Dinner on the table in 35 minutes and absolutely hearty healthy and delicious. The velvety smooth 3 ingredient sauce is simple to make and comes together in just 2 minutes in the microwave. I found a betty crocker recipe for skinny chicken enchiladas and i knew that i could adapt that recipe to make it weight watchers friendly.
Pour evenly over enchiladas and sprinkle with cheese. 2 cups chicken. Add the onion and pepper.
Divide chicken mixture between tortillas and roll up tightly. To save time use 4 5 ounces of leftover baked chicken instead of cooking the chicken the night you bake the enchiladas. Preheat oven to 350 f.
Heat the oil in a frying pan over med high heat. Bake for 15 20 minutes or until golden. Mix chicken chilies and salsa in a small bowl.
2 teaspoons finely chopped garlic. The wonderful flavors of an enchilada made quickly in this one pan wonder. Mix the salt and cream in a large shallow dish.
Serve with spicy or mild salsa depending on your heat preference and pair with a garden salad to round out your meal. Weight watchers chicken enchiladas. Sprinkle with remaining coriander to serve.
For those following weight watchers you can cut this weight watchers chicken enchilada bake role into 8 equal pieces and each serving is 4 myww points for the blue and purple plans and 7 myww points for the green plan. Low in myww points per serving. 1 cups onions diced.
Mist a large frying pan with the cooking spray and cook the chicken slices over a high heat for 5 minutes turning until golden. Ingredients needed for weight watchers chicken enchiladas. It isn t too hard to adapt recipes for this way of eating.