Weight Watchers Easy Vegetable Lo Mein
Stir in soy sauce and red pepper flakes.
Weight watchers easy vegetable lo mein - The noodles symbolize longevity the mushrooms prosperity and the cilantro compassion in this quick and easy vegetarian lo mein. Heat oil in a medium nonstick skillet. Ok the mexican beef and rice was too high in calories for some so i made it over for about 1 2 the calories removed the oil added add l 1 4 cup of ff cheese and a larger jar of salsa kept this from getting too dry.
The one bowl dinner boasts four kinds of vegetables whole wheat. 1 cup red bell pepper diced. Stir fry until almost tender.
Meanwhile coat a large nonstick skillet with cooking spray and set pan over medium high heat. Toss and heat through. Heat a non stick wok coated with cooking spray and sauté garlic ginger and chilli if using for 20 seconds.
When stir frying noodles the easiest way to integrate the vegetables with the pasta is to use wooden chopsticks in one hand and a metal spatula in the other tossing the mixture like a salad. Drain and set aside. Cook noodles according to package directions.
Smartpoints value per serving. 1 pound boneless skinless chicken breasts cut into bite size pieces. 2 teaspoons garlic cloves minced 1 teaspoon vegetable oil.
1 10 oz pkg shredded cabbage. 1 large onion chopped. Go meatless with this chinese inspired favorite.
Add carrots scallion and ginger. 4 medium zucchini made into zoodles 8 cups total 2 teaspoons vegetable oil.
