Weight Watchers Eggplant Zucchini Recipes
Dredge a zucchini fry in flour mixture and then dip into egg whites.
Weight watchers eggplant zucchini recipes - Roast until vegetables are tender and browned along edge 25 to 30 minutes. So today i thought i would share one of my all time greatest eggplant recipes that i ve been enjoying so far this summer with you a delicious easy weight watchers spicy grilled eggplant recipe. Liberally coat with cooking spray.
Using zucchini creates a much more delicate flavor than eggplant. Reduce heat and simmer covered for 30 minutes. Not only did we get a boat load of zucchini in our garden this year eggplant is running a close second.
Add eggplant zucchini and capsicum and cook stirring occasionally for 3 minutes or until softened. Add honey and simmer uncovered for 10 minutes or until vegetables are tender. Cook vegetables turning in batches for 4 5 minutes or until golden and tender.
Generously coat both sides of eggplant with cooking spray. Weight watchers recipe for 0 smartpoint citrus strawberry granitas. Divide among prepared baking sheets arranging each batch in an even layer.
Preheat a chargrill or barbecue grill over high heat. Proceed as normal with the rest of the recipe. If using zucchini instead of eggplant use 3 large zucchini and slice lengthwise into 1 4 slices.
Top with reserved onion mixture and fresh herb mixture. It s easy to prep and absolutely delicious. Roast until golden brown and very tender 20 25 minutes turning eggplant and rotating pans halfway through.
Repeat with the remaining eggplant. Repeat with two more layers. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients.
Drain on paper towel. If you love eggplant parmesan you ll surely love this. Meanwhile arrange half the eggplant slices in a steamer basket and steam for 8 minutes or until very soft.
Meanwhile combine pesto and juice in a small bowl. Spread the base of a 8 cup 2l ovenproof dish with 1 cup of the tomato mixture. Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise.
Drizzle dressing over vegetables. Weight watchers spaghetti bolognese recipe girl large carrot fresh mushrooms medium onion skim milk diced tomatoes and 9 more eggplant caviar casseroles et claviers. Meanwhile preheat a char grill or barbecue over high heat.
Serve sprinkled with basil. Season with thyme 1 4 tsp salt and ground pepper pressing to adhere. In the pan arrange tomato eggplant and zucchini slices in rows alternating the vegetables and overlapping the slices.
Once baked this casserole freezes great. Next slice each zucchini chunk into 4 fries. Dredge in bread crumbs.
Each main course serving has 239 calories 5 grams of fat and 7 blue ww freestyle smartpoints and 7 green. Add tomatoes and stock and bring to the boil.
