Weight Watchers Low Fat Yogurt Points
Kinds of yogurt fat free.
Weight watchers low fat yogurt points - This greek non fat plain yogurt is packed with a ton of essential nutrients like calcium and protein. It is however not strictly fat free. Plain fat free yogurt is perfect as either a protein packed snack or healthy satisfying breakfast.
Means it s made from fat free milk. Though the flavors can vary slightly in their nutritional stats my favorite is the raspberry clocking in at 140 calories 0 grams of fat and 2 grams of fiber making that 2 weight watchers. Fat free greek yogurt 0 smart points.
Since weight watchers have put greek yogurt and eggs on the zero points list this allows our little variation to pass for zero points. If you are wanting to make it a little more exciting take a look at this zero smart point fluff recipe or this zero smart point marshmallow fluff recipe. It s sometimes labeled lite or.
Other low fat dairy options like cottage cheese are not included on the zeropoint food list because they re higher in calories and saturated fat than 99 fat free plain yogurt and are also more prone to be overeaten. The usda allows manufacturers to label any product with less that 0 5 percent milk fat as fat free read the label to know what you re getting. Our tasters described this option as thick creamy and filling it has a bit more of a pucker punch to it than the trader joe s greek but can still be used as a base for fruit or granola.
To start with this yogurt has fantastic nutritional values. Return jars to instant pot. Lock lid making sure vent is closed.
When time is up remove lid. But not all plain fat free yogurt is created equal. It comes in a few different types regular greek and skyr and each one can satisfy specific needs and tastes.
More importantly it is delicious contains a zero percentage of fat and only six grams of sugar which is ideal for those who need yogurt especially for weight watchers. Fage 0 plain greek yogurt. If ice nonfat unsweetened yogurt and fruit are blended into a smoothie would it be considered a zeropoint food.
Fat free greek yogurt is zero smart points on weight watchers freestyle plan. Green mountain creamery 0 plain greek yogurt. Usually made from 0 5 or 2 percent milk.
I based my decision on taste nutritional statistics and total weight watchers points value. Stir in 1 1 2 teaspoons yogurt for each cup of milk. Yogurt will continue to thicken upon standing.
Press yogurt and set cooking time for 3 hours for very mild yogurt or up to 8 hours for mildly tangy yogurt. This serves 8 so keep in mind that 1 8 of the cheesecake is zero points. Cover jars and refrigerate up to 2 weeks.
