Weight Watchers Recipe For Chicken Marsala
Coat pan with cooking spray.
Weight watchers recipe for chicken marsala - Seal and shake to coat. Move mushrooms to outer edge of skillet once cooked. Remove chicken from pan.
Transfer chicken to a platter and keep warm. Add wine to skillet. This particular recipe is rich and tasty and is just 5 smart points per serving on weight watchers blue and purple plan.
Add chicken and cook through about 3 minutes on each side. Chicken marsala an italian american dish is made with sauteed chicken cutlets cooked in a mushroom and marsala sauce. 6 boneless skinless chicken breasts 1 pound baby portobello mushrooms 3 4 cup fat free italian dressing i used this one 1 tablespoon all purpose white flour 1 2 tsp.
Heat oil in a large nonstick skillet over medium high heat. This weight watchers chicken marsala recipe serves 6 and is 4 points per serving 1 chicken breast and 3 tbs mushroom mixture. It is 7 smartpoints per portion on weight watchers green plan.
Add the marsala and broth. This particular version of weight watchers chicken marsala is meant to be cooked at a fairly high temperature throughout. Often recipes that have been adapted to be.
Combine flour salt and pepper in a large zip top plastic bag. Cook 4 to 5 minutes on each side or until done. Place chicken in center of skillet and cook until golden about 2 to 3 minutes per side.
Combine broth and next 6 ingredients in a small bowl. Sprinkle mushrooms with flour stirring to blend. To get the nice sear on the chicken and to quickly brown the mushrooms it s necessary that the pan is nice and hot.
Bring to a boil.
