Weight Watchers Recipe For Chicken Piccata
In a separate bowl combine the stock soy sauce and remaining sherry and cornflour.
Weight watchers recipe for chicken piccata - In a medium bowl combine chicken 1 tbsp sherry 1 tsp cornstarch 1 2 tsp salt and pepper. And of course the velvety piccata sauce is divine with the delicate flavor of wine the acidity of the fresh lemon and the zing of garlic. What is chicken picatta.
Swirl in 1 tbsp oil. Chicken picatta is an italian dish similar to chicken francaise only francaise dips the chicken into flour and an egg wash before pan frying. Pour sauce over chicken and garnish with chopped parsley if desired.
I am currently trying to loose a few pounds but i can t go the route of those who substitute six ingredients for their lighter version counter parts. If you love chicken piccata this is a must make. Pour the chicken broth into the same pan and stir to scrape up any browned bits from the chicken and flour.
Add the breaded chicken breasts. Cover pan and cook chicken for 3 minutes. Combine flour 1 2 teaspoon salt and 1 4 teaspoon pepper on plate.
Using a spatula carefully turn over chicken cover and cook for about more 2 minutes until chicken is cooked. In a medium bowl combine the chicken 1 tbsp of the sherry and 1 tsp of the cornflour. Piccata typically only dips the meat into flour and also adds capers to it s lemon butter sauce.
This is also my attempt at eating lighter. Flatten chicken to 1 4 in. Add the lemon juice garlic and capers and cook for another 4 5 minutes while sauce reduces.
Chicken piccata light is a savory chicken dish that can be made in less than 20 minutes. Dredge pork in flour coating both sides and shaking off excess. In a medium bowl combine chicken 1 tbsp sherry 1 tsp cornstarch 1 2 tsp salt and pepper.
Season and set aside. In a shallow dish combine the eggs 1 4 cup wine 1 4 cup lemon juice garlic and hot pepper sauce. Swirl in 1 tbsp oil.
In a small bowl combine broth soy sauce remaining 2 tbsp dry sherry and 1 tsp cornstarch. Remove chicken to a separate plate and cover in foil to keep warm. Heat a 14 inch flat bottomed wok or 12 inch skillet over high heat until a drop of water evaporates within 1 to 2 seconds of contact.
In a small bowl combine broth soy sauce remaining 2 tbsp dry sherry and 1 tsp cornstarch. In another shallow dish combine the flour parmesan cheese parsley and salt. Add olive oil to heat.
Each serving is lower in fat and calories making this one very low points weight watchers dinner recipe. Heat a 14 inch flat bottomed wok or 12 inch skillet over high heat until a drop of water evaporates within 1 to 2 seconds of contact.
